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I found happiness by healing my brain.
I want to share with you how I found happiness by healing my brain.
I am someone who has had his share of unhappiness over the years
and my life experiences have led me to the conclusion that happiness
is entirely based on the physical health of the brain.
Williams committed suicide a few weeks ago. Here is someone who
is loved by millions, has millions of dollars in the bank, and what
does he do? He cuts his wrists open and hangs himself.
is dependent on the physical health of the brain, not on anything
found on the outside.
are 4 basic elements to good brain health:
(Omega-3 rich foods, such as chia seeds and fish oil, will
make you sleep like a baby!)
(coconut oil, Himalayan pink salt, fruit and vegetable smoothies,
raw eggs, garlic,
walnuts, bacopa monnieri, Omega-3 fish oil, Intermittent Fasting)
Blissful fasting + awesome alkalizing green smoothie.
can be described as "Diabetes of the brain". Intermittent
Fasting is a powerful way to bring sugar and insulin levels
back to their normal levels. This benefits the brain.
the video below, I offer useful information on Intermittent
Fasting, which I practice every day. Intermittent Fasting
makes me happy, blissful, more energetic.
made the video below after having had my last meal 20 hours
earlier. I interrupted my fast with an energizing and alkalizing
green smoothie, made from the following:
leaf of kale
whole lemon (with skin. Makes sure it's organic)
oil and a variety of nuts
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