a blender, blend 10 cloves of garlic, 1 cup raw unheated honey,
1 cup organic apple cider vinegar, half a lemon, a piece of fresh
is a sulfur-rich food and a natural antibiotic.
is rich in vitamins, minerals and enzymes. It is important for the
honey to be raw, unheated, since heat destroys of lot of the life
found in the honey.
is a cleansing food. Even though the fruit is acidic, it makes the
body alkaline once digested.
reduces inflammation in the body, has a mild aphrodisiac
effect and helps with digestion.
cider vinegar has a beneficial effect on the Krebs cycle,
which in turn helps improve one's energy levels throughout the day.
Apple cider vinegar is a fermented food and helps with digestion,
and has anti-viral properties. I use Bragg's Organic apple cider
of these 5 foods combined, create a tremendous immunity-building
and cleansing drink.
store the mixture in the fridge. Each morning I start the day with
2 tablespoons of this mixture in a glass of water. Then later during
the day, I will add 1-2 tablespoons to my fruit/vegetable smoothies.