eat less than you are use to, but chew food longer than you are use
at least 1 hour pause between fruit and the next meal;
- do not mix
proteins with carbohydrates to often. (avoid Pizza )
- never eat desserts with rest of food ! Make minimum 2 hours break between food and desserts!
- never eat fruits with rest of the food - make break between fruit and the rest of the food. Use food combining.
- eat more often but less mixed food
- eat salads with cold pressed oils
- don't eat proteins with deserts
- avoid eating 3 hours before sleeping
- avoid eating fruit or deserts for dinner
- eat fish instead of meat
- use root vegetables in cooking and salads ( carrots, onions, Burdock Root, radish, daikon, dandelion root, parsley, celery... )
- avoid inorganic foods (antibiotics, hormones, pesticides) (antibiotics can harm the intestinal flora! Hormones will help your tumor grow. Pesticides will poison your healthy cells and organs.) Go for raw foods.
By Marc Lacasse
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